Exercise Accountability Photo
Week 1 Running Intervals 3-5x per week.
I started a couch to 5k type running program again. I just needed a guide to help me build up. It might be easier than when I first started running, but it's giving me confidence to pick up the pace.
I ran 60 seconds, walked 90 seconds 8 times. Here are the splits:
We went 2.37 miles in 48 minutes. The Hubbs and Kid#2 came with me. We walked down to the trail and Kid#2 rode his bike while we ran our intervals. We ended up in a parking lot on the hill that was closed off to traffic for the winter and we finished up our intervals running them at a slight uphill.
I felt really great and it was nice to have part of my family with me as we commit to being healthy.